Self-Help Book of Merit Awarded by the Association for Behavioral and Cognitive Therapies There’s nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you’ll learn to:Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual e [Read More...]

Buy The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear at Amazon

For Christmas you can overlook a few things. But here are two Christmas items that you cannot forget!

Tags: Anxiety, Fear, Overcoming, Proven, Shyness, social, StepbyStep, Techniques, Workbook